From the blog...
Lifestyle is Medicine
Hello! It’s been awhile. Crystal (Herrington) Medal here with @SavoringHealth - I’ve had recent inspiration to share my health journey again after a long, long hiatus. Life looks different now! I was promoted 9 months ago and now am the Whole Health RN at the Minneapolis VA. I’ve gained so much from this role, from health coaching veterans. The disease reversing, life overhauling, chain breaking differences I’ve seen in these veterans lives has been nothing...
Salmon Citrus Salad
Happy New Year's Resolutions!
Happy New Year! As the New Year approaches, the word "resolution" always seems to comes up. The idea of making a change in the New Year definitely resonates with people! The New York Times gives some great advice on helping you keep your resolutions for the New Year -- Pick the Right Resolution: You’ll give yourself the best shot at success if you set a goal that’s doable — and meaningful too. https://www.nytimes.com/guides/smarterliving/resolution-ideas Last year...