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      From the blog... — Salad Girl Crisp Apple Maple Dressing

      Happy Healthy Holidays

      Need some healthy, delectable inspiration for your holiday gatherings? Give these tasty recipes a try...      

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      Slaw Season - Yay!!

      It's finally here. Summer!! We are so excited to share some new, culinary creativity for Slaw Season. Enjoy!  Note: https://pamspepperjam.com/  -- a different Pam ;)          

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      Pulses + Sunflower Seeds = Complete Protein

      Pulses + Sunflower Seeds = Complete Protein

      During the cold & snowy Midwinter months, it is hard to just run to the grocery store, so I do a lot of dipping into what I call our staples or our "Pantry Foods" that we always have on hand: dried beans, pulses ( e.g. lentils, chickpeas, and beans ), legumes, bulgur, farro, quinoa, rice, nuts, and dried fruits. These provide ingredients for a cozy, warm winter soup or stew, but these same fixings also make...

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      Inspiration for Holiday Entertaining

      Photographs often inspire our taste buds more than words this time of year. Share some Salad Girl cheer this Holiday Season with these 3 delectable recipes. Keep scrolling down to find a creative, delicious Salad Girl appetizer recipe. Relax, breathe, and enjoy family & friends.  Happy Holidays!          

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      Yes, we are still Celebrating National Mushroom Month!

       "Untamed Mushrooms: From Field To Table" www.untamedmushrooms.com .  NATIONAL MUSHROOM MONTH National Mushroom Month is celebrated each year throughout the month of September. During this time, the U.S. Department of Agriculture takes advantage of the opportunity to educate people on the versatility mushrooms offer and on their health benefits. As a result, mushrooms are gaining more and more appreciation as we learn more about them. I am proud to say I found a great place to...

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      Fuelin' for Schoolin'

      Fuelin' for Schoolin'

      This year get creative when packing school lunches and/or when packing your work lunch. Try this delectable Apple & Cheddar Salad, or pack your kids greens, apple bites, cheese curds, and pretzel sticks. They can create their own "Salads on a Stick" with a light drizzle of our Organic Crisp Apple Maple Dressing.  Keep reading to see the full recipe, and keep coming back for more delicious, healthy Salad Girl recipes.

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