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Your Healthy Foods deserve Healthy Dressings - delicious as Condiment, Dip, & Marinade too!
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      From the blog... — Salad Girl Crisp Apple Maple Dressing

      St Paddy's Day 2020

        Because I am a proud Irish Girl, maiden name is Sullivan, March is usually my favorite wearing & eating of the greens month. It is usually time for a celebration, doing an Irish Jig, and embarrassing my grandkids. This year is so different from any other year. And, today was different & stranger than any other day I have lived. This day has brought a lot of sadness to our city, state, and country. ...

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      Happy Healthy Holidays

      Need some healthy, delectable inspiration for your holiday gatherings? Give these tasty recipes a try...      

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      Slaw Season - Yay!!

      It's finally here. Summer!! We are so excited to share some new, culinary creativity for Slaw Season. Enjoy!  Note: https://pamspepperjam.com/  -- a different Pam ;)          

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      Pulses + Sunflower Seeds = Complete Protein

      Pulses + Sunflower Seeds = Complete Protein

      During the cold & snowy Midwinter months, it is hard to just run to the grocery store, so I do a lot of dipping into what I call our staples or our "Pantry Foods" that we always have on hand: dried beans, pulses ( e.g. lentils, chickpeas, and beans ), legumes, bulgur, farro, quinoa, rice, nuts, and dried fruits. These provide ingredients for a cozy, warm winter soup or stew, but these same fixings also make...

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