Organic, Gluten-Free, Dairy-Free, and Blended Cold to Preserve Nutrients & Freshness for Homemade Taste
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      From the blog... — Salad Girl Crisp Apple Maple Dressing

      Salad Girl Creations from Urban Farmer Michelle Bruhn

      Salad Girl Creations from Urban Farmer Michelle Bruhn

      There’s nothing quite like Summer in Minnesota... Hombres of lush greens are everywhere, and in my backyard garden, there is so much colorful food popping up. I’m lucky to raise boys, chickens, vegetables, flowers, fruit trees, and bushes and run farmers markets while experimenting with other suburban homesteading projects in White Bear Lake, Minnesota. I have loved gardening since I was a little girl, especially helping my family pick raspberries from our field. Admittedly, I’ve...

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      Creamy Apple Maple Kale Slaw

      Creamy Apple Maple Kale Slaw
      Whisk together Salad Girl's Creamy Caesar and our Crisp Apple Maple with a twist of fresh cracked pepper for an amazing Organic Creamy Apple Maple Dressing to created an amazing slaw with Haralson apples, dried cranberries, blue cheese, and pecans.

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      St Paddy's Day 2020

        Because I am a proud Irish Girl, maiden name is Sullivan, March is usually my favorite wearing & eating of the greens month. It is usually time for a celebration, doing an Irish Jig, and embarrassing my grandkids. This year is so different from any other year. And, today was different & stranger than any other day I have lived. This day has brought a lot of sadness to our city, state, and country. ...

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      Happy Healthy Holidays

      Need some healthy, delectable inspiration for your holiday gatherings? Give these tasty recipes a try...      

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      Slaw Season - Yay!!

      It's finally here. Summer!! We are so excited to share some new, culinary creativity for Slaw Season. Enjoy!  Note: https://pamspepperjam.com/  -- a different Pam ;)          

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      Pulses + Sunflower Seeds = Complete Protein

      Pulses + Sunflower Seeds = Complete Protein

      During the cold & snowy Midwinter months, it is hard to just run to the grocery store, so I do a lot of dipping into what I call our staples or our "Pantry Foods" that we always have on hand: dried beans, pulses ( e.g. lentils, chickpeas, and beans ), legumes, bulgur, farro, quinoa, rice, nuts, and dried fruits. These provide ingredients for a cozy, warm winter soup or stew, but these same fixings also make...

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