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      • Green in the New Year

        Start your celebrating and your New Year right with these four healthy, organic Salad Girl recipes. Our Pomegranate Pear and our Citrus Splash Organic Dressings meet the Whole30 requirements. Come back to this post for delicious, unique appetizers for the Super Bowl.       

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      • Inspiration for Holiday Entertaining

        Photographs often inspire our taste buds more than words this time of year. Share some Salad Girl cheer this Holiday Season with these 3 delectable recipes. Keep scrolling down to find a creative, delicious Salad Girl appetizer recipe. Relax, breathe, and enjoy family & friends.  Happy Holidays!      ...

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      • Chillin' Out...

        This is Salad Girl's busiest season, and I think we all tend to burn the candle at both ends because it is hard to say no to so many fun events and holiday foods. Finding balance with food, family, and fun is the key to a successful holiday and I have...

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      • Autumn Salads...

        As the leaves start to turn orange, yellow, and red, Autumn presents a hearty bounty. Fresh fennel, pears, parsnips, Brussel sprouts, figs, and squash come into their own during these cooler months and will make salads bright and fresh, warm and hearty, no matter if your salad is a main dish or...

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      • Yes, we are still Celebrating National Mushroom Month!

         "Untamed Mushrooms: From Field To Table" www.untamedmushrooms.com .  NATIONAL MUSHROOM MONTH National Mushroom Month is celebrated each year throughout the month of September. During this time, the U.S. Department of Agriculture takes advantage of the opportunity to educate people on the versatility mushrooms offer and on their health benefits. As a...

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    Salad Girl News Bites...

    Salad Girl's Wellness Word for 2019: BALANCE

    *Tips for finding balance in life with your body, mind & spirit...

    Revolutionary Locally Grown Greens! 

    Check out Salad Girl and Revol Greens on Kare11 Saturday Morning Show 

    PARTNERS IN GREENS: Locally Grown Greens & Salad Girl  

    Being able to craft salads with locally grown greens and veggies grown year round here in our frozen "Winterland" has always seemed like fantastical thinking. But now, this Mid-Western fantasy is being brought to fruition by some pretty amazing & innovative farmers. REVOL Greens is located in Medford, Minnesota, and BrightFarms is located in Rochelle, Illinois. These greenhouses are growing year round and delivering these freshly picked greens to our local neighborhood grocery stores.  Salad Girl is so lucky & proud to partner with both of these companies, and their beautiful greens will be featured in our tasting demo's where Salad Girl will be crafting delectable salad samples with freshly picked greens for all customers to try! 

    REVOL Greens is located in Medford, Minnesota.  Salad Girl & REVOL Greens Brand Ambassadors will be crafting delicious, local salads with a variety of REVOL Greens & our Salad Girl Organic Dressings in all of the Kowalski's Markets, Lunds and Byerlys, Jerry's Foods, Coborn's Markets, many MN Hy-Vee stores, and Cub Foods.

          Bright Farms is located in Rochelle, Illinois.  Salad Girl & Bright Farms Brand Ambassadors will be crafting delicious, local salads with a variety of  Bright Farms Fresh Greens & our Salad Girl Organic Dressings in all of the Mariano's throughout Chicagoland & select Metro Market and Pick 'N Save stores in Wisconsin - Enjoy!  

     Salad Girl is so honored to have been chosen as one of the food finalists in Mpls. St.Paul Magazines "Made in the North"contest!

    The other finalists chosen happen to be some of our favorite local people making our favorite things to eat and drink; Kudos to the Johnny Pops folks ,the Bakers Field Breads people,the Superior Switchel Company & the Twisted Shrub. The well deserved first place, grand prize went to the hard working, local artisan cheese makers and farmers, Jodie & Steven Ohlsen Read of Shepherds Way Farms. Congrats to all & wishing you Health & Happiness in 2018 !http://mspmag.com/arts-and-culture/the-2018-made-in-the-north-awards/