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Your Healthy Foods deserve Healthy Dressings - delicious as Condiment, Dip, & Marinade too!
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      From the blog... — Salad Girl Dark Cocoa & Sea Salt Dressing

      Pulses + Sunflower Seeds = Complete Protein

      Pulses + Sunflower Seeds = Complete Protein

      During the cold & snowy Midwinter months, it is hard to just run to the grocery store, so I do a lot of dipping into what I call our staples or our "Pantry Foods" that we always have on hand: dried beans, pulses ( e.g. lentils, chickpeas, and beans ), legumes, bulgur, farro, quinoa, rice, nuts, and dried fruits. These provide ingredients for a cozy, warm winter soup or stew, but these same fixings also make...

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      Autumn Salads...

      As the leaves start to turn orange, yellow, and red, Autumn presents a hearty bounty. Fresh fennel, pears, parsnips, Brussel sprouts, figs, and squash come into their own during these cooler months and will make salads bright and fresh, warm and hearty, no matter if your salad is a main dish or an accompaniment. The addition of raw or roasted nuts, seeds, little jewel-toned bites of mixed dried fruit, and spicy rice crackers bring that extra crunch...

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      It's Stone Fruit Season

      Lots of recipes below -- keep scrolling down to find a favorite..or two...or three :) Nectarines, cherries, mangoes, apricots, peaches, and plums all fall under the name “stone fruits.” That’s because they contain large, hard seeds (relative to the size of their fruit). Feel free to call them by whatever name you please. I like to call them delicious, nutritious, and beautifully versatile! Right now is the best time to enjoy stone fruits because they...

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      A Heart Healthy Salad for Your Sweetheart

      I swung into Kowalskis Markets New North Oaks Digs! Beautiful setup and the produce dept is lovely! I took 5 minutes to pick up a healthy Sweet Heart Salad, and 5 minutes to prepare it and to eat it:)! Enjoy!!! An Amish Rotisserie Chicken, a 5 oz. box of Earthbound Organic Baby Lettuce a nice wedge of Sartori Black Pepper Bellavitano Cheese A small bag of roasted and salted pistachios A gorgeous 16 oz container...

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