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      From the blog... — Salad Girl Lemony Herb Dressing

      Lemony Herb Salad Inspirations Galore

      So many salad ideas, so little time. This is the time of year we love to take advantage of fresh, local produce. Enjoy these recipes with your locally grown veggies and, of course, with your Salad Girl Lemony Herb Organic Dressing...    

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      Pulses + Sunflower Seeds = Complete Protein

      Pulses + Sunflower Seeds = Complete Protein

      During the cold & snowy Midwinter months, it is hard to just run to the grocery store, so I do a lot of dipping into what I call our staples or our "Pantry Foods" that we always have on hand: dried beans, pulses ( e.g. lentils, chickpeas, and beans ), legumes, bulgur, farro, quinoa, rice, nuts, and dried fruits. These provide ingredients for a cozy, warm winter soup or stew, but these same fixings also make...

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      Super Bowl with Salad Girl

      Salad Girl Organic Dressings for the Super Bowl? Definitely!  How about featuring our Lemony Herb in your veggie dip? How about our Chile Limon in your Chili Queso Dip? or Our Citrus Splash in delicious Egg/Tofu Salad Romaine Wraps? The fans will love all the creative, healthy Salad Girl options...  

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      Green in the New Year

      Start your celebrating and your New Year right with these four healthy, organic Salad Girl recipes. Our Pomegranate Pear and our Citrus Splash Organic Dressings meet the Whole30 requirements. Come back to this post for delicious, unique appetizers for the Super Bowl.       

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      Chillin' Out...

      This is Salad Girl's busiest season, and I think we all tend to burn the candle at both ends because it is hard to say no to so many fun events and holiday foods. Finding balance with food, family, and fun is the key to a successful holiday and I have a couple of tips to share. Food: The season brings with it all the yummy traditional treats and foods that I love to share, make...

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      Autumn Salads...

      As the leaves start to turn orange, yellow, and red, Autumn presents a hearty bounty. Fresh fennel, pears, parsnips, Brussel sprouts, figs, and squash come into their own during these cooler months and will make salads bright and fresh, warm and hearty, no matter if your salad is a main dish or an accompaniment. The addition of raw or roasted nuts, seeds, little jewel-toned bites of mixed dried fruit, and spicy rice crackers bring that extra crunch...

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